Posts Tagged ‘The Guardian’

20% of the UK population will suffer from depression – double 30 years ago

Dr Steve Ilardi is slim and enthusiastic, with intense eyes. The clinical psychologist is 4,400 miles away, in Kansas, and we are chatting about his new book via Skype, the online videophone service. “I’ve spent a lot of time pondering Skype,” he says. “On the one hand it provides a degree of social connectedness. On the other, you’re still essentially by yourself.” But, he concludes, “a large part of the human cortex is devoted to the processing of visual information, so I guess Skype is less alienating than voice calls.”

Social connectedness is important to Ilardi. In The Depression Cure, he argues that the brain mistakenly interprets the pain of depression as an infection. Thinking that isolation is needed, it sends messages to the sufferer to “crawl into a hole and wait for it all to go away”. This can be disastrous because what depressed people really need is the opposite: more human contact.

Which is why social connectedness forms one-sixth of his “lifestyle based” cure for depression. The other five elements are meaningful activity (to prevent “ruminating” on negative thoughts); regular exercise; a diet rich in omega-3 fatty acids; daily exposure to sunlight; and good quality, restorative sleep. Read the rest of this entry »

'As a parent it is my duty to acknowledge that the strands that weave the tapestry of our identities are not singular, but multiple'

The prospect of Britain and Israel going to war is an unlikely one. At the orthodox Jewish school that I attended, however, it must have seemed like a distinct possibility. We used to regularly debate which side we would fight for. Although steeped in religious observance, we had been born in England, grew up here, and developed strong allegiances to English football teams. We spoke little modern Hebrew and had been to Israel just a handful of times. Nevertheless, the feeling was unanimous: we would take up arms on behalf of the Jewish state.

From one point of view, we were simply using a primitive thought experiment to mould our nascent sense of identity. At the same time, however, this was more than just an abstract exercise. Many of my schoolmates volunteered for the Israel Defence Forces (IDF) after completing their A-levels and my younger brother, Zack, was among them. Read the rest of this entry »

'The masterful literary photographer'

“I’m crazy about Chekhov”, Woody Allen once remarked. “I never knew anyone that wasn’t.” Today, on Chekhov’s 150th birthday, that statement rings more true than ever. Much has been written about the enduringly modern quality of Chekhov’s work, and with good reason. He is one of the most frequently cited influences of contemporary writers, and it is possible to argue that echoes of his brevity, impressionism, and disregard for traditional plot resonate through the majority of modern literary fiction and drama.

Chekhov’s genius is not limited to his plays and stories. He was a prolific letter-writer, and his correspondence offers a tantalising glimpse into his revolutionary approach to aesthetics. He often offered pieces of advice to other writers, and several have since hardened into accepted principles of writing. The most famous of these is commonly known as Chekhov’s Gun, which he defined in a letter to Lazarev-Gruzinsky, his one-time co-writer, in November 1889: “one should not put a loaded rifle onto the stage if no one is thinking of firing it,” he wrote. “If in the first act you have hung a pistol on the wall, then in the following one, it should be fired. Otherwise don’t put it there.” The essence of the metaphor is clear: economy is everything. Read the rest of this entry »